If you'd like to download a printable pdf of the Wheel of Life sheets just click here.Īnd if you'd like to discuss your Wheel of Life and discover what you could achieve with me as your personal life coach just click here. Briefly write down in each box below a) what you like about that area of your life and then b) what you′d like to change.īy exploring the balance in your life and identifying things you would like to change you have taken an important first step towards understanding and addressing the issues that are preventing you from living the life you want. Having created a picture of the balance in your life the next step is to explore a little further to find out why you gave each area of your life the score you did. It won′t necessarily be the ones with the lowest scores but they will be the areas where change will have the biggest positive impact on your whole life. This will help you identify which areas you need to concentrate on first. Now draw a line to join each cross to its neighbour to create your own Wheel of Life. Taking the 1 at the centre of the wheel as totally dissatisfied and the 10 at the outer edge as totally satisfied mark your current level of satisfaction for each area of your life with a cross on the appropriate number. It will show you which areas of your life you need to work on to create a happier, balanced and more fulfilling life.Įach spoke of the Wheel of Life represents a key area of your life. This invaluable coaching tool will allow you to see instantly where you need to focus your efforts to bring about the biggest changes in the shortest time. You can easily create a picture of the balance in your own life by using the Wheel of Life below. Social: Includes religious/spiritual communities and other group activities. Relationships: Includes your primary intimate relationship, family, and friends. There are eight key areas where people′s lives can be out of balance. The Wheel of Life categories include: Health: Your physical health and well-being (can also include your emotional health ).
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